What Does a Sleep Neurologist Do?
Sleep is one of the essential things that keep us healthy. Sleep can maintain good mental health, physical health, and quality of life. Sleep is especially important for children and teenagers due to their brains still developing. But sleep isn’t guaranteed if you are suffering from a sleep disorder. If you are having trouble sleeping, it might be time to make an appointment with our neurologist in Amityville, NY. One of our top neurologists, Dr. Anthony Adamo, ensures that you are provided with high-quality care and leave his office feeling better than when you first walked in. Are you still wondering if you should see a sleep neurologist? Not sure what a sleep neurologist does and how they can help you? Let’s look if you require help with any sleeping issues you are experiencing and how a sleep neurologist can help.
What Does a Sleep Neurologist Do?
A sleep neurologist helps aid those suffering from sleeping disorders with diagnosis, medicine, and management with pediatric and adult patients. A sleep neurologist’s goal is to understand sleep disorders to improve care for those with sleeping issues. It is important to see a sleep neurologist if you are experiencing any form of sleep deficiency or issues.
Sleep Deficiency
If you are experiencing any form of sleep deficiency, you may want to consider seeing a sleep neurologist. It is important to have good sleeping habits, but it can make that process extremely difficult if you are suffering from sleep deficiency. Sleep Deficiency can become detrimental to someone’s daily routine and quality of life. Those who suffer from sleep deficiency can also affect their long term health. Sleep deficiency can also bring a negative impact on daily activities. Some people who suffer from sleep deficiency tend to doze off during some of these regular activities. Some activities can make someone tired, but if you are dozing off during the following activities listed below, you should be concerned:
- Reading
- Driving in traffic
- Watching TV
- Driving for an hour
- Talking to someone
If you are falling asleep during any of the following activities listed, you should consider scheduling an appointment with our neurologist in Amityville, NY. Sleep deficiency can negatively affect your reaction time, learning abilities, focusing, and should be treated to avoid these issues.
How To Get Better Sleep
Getting good sleep can make the difference between a good and bad day. Your ability to perform well can be based solely on the sleep you had the night before. That is why it’s essential to get a good night’s rest. There are several ways to help improve your sleep. Some examples include:
- Increase bright light exposure during the day
- Avoid caffeine consumption later in the day
- Avoid alcohol drinks
- Don’t take long naps during the day
- Don’t eat late in the evening
- Clear your mind during the evening
- Take a melatonin supplement
- Take a shower or a bath
If you try out some of these methods, you can drastically change your sleeping habits. However, if you do not see any difference in your sleep, you should contact our neurologist in Amityville, NY.
How Our Neurologist Can Help
Our sleep neurologist in Amityville, NY, Dr. Anthony Adamo, ensures the best care for his patients and can help you get the best sleep possible. If you’re ready to improve your sleeping habits, schedule an appointment here.
Want to learn more?
Nassau Suffolk Neurology can help assist you with any questions or concerns you may have on sleep disorders. You can also schedule an appointment at Nassau Suffolk Neurology here. We look forward to hearing from you.