If you or someone you know has trouble getting quality sleep, then contact our neurologist near West Islip at Nassau Suffolk Neurology for more information.
Over 90 percent of the U.S. population uses technology the hour before they go to bed. Most of these citizens do not realize that there are negative effects that can come from using electronics right before bed. This can be a large issue for children because they are the most likely to use electronics before bed. Also, sleep is vital for the growth and development of a child, so it’s crucial that they get the proper sleep that they need. If you want to learn more about how electronics affect sleep, contact a neurologist near West Islip. Nassau Suffolk Neurology wants to ensure that you are as healthy as you can be!
Six negative effects can come from using electronics before going to sleep. The use of electronics before going to sleep can result in:
It’s vital that if you are a child that you do not use technology at least an hour before you go to bed. If you consistently use electronics before going to bed as a child, it can seriously impact your growth and development. If you want to learn more about the effects of using electronics before bed, contact our neurologist near West Islip.
Sleep is important for people of all ages. If you do not get quality sleep, then it can affect your lifestyle in many ways. Some effects of poor sleep are:
Using electronics before going to bed will result in poor sleep. Stop using electronics right before bed, and get the quality sleep that you deserve.
If you are looking for a neurologist near West Islip or want to learn more about the effects of using electronics before bed, book an appointment with Nassau Suffolk Neurology.