Do Electronics Affect Sleep?
If you or someone you know has trouble getting quality sleep, then contact our neurologist near West Islip at Nassau Suffolk Neurology for more information.
Over 90 percent of the U.S. population uses technology the hour before they go to bed. Most of these citizens do not realize that there are negative effects that can come from using electronics right before bed. This can be a large issue for children because they are the most likely to use electronics before bed. Also, sleep is vital for the growth and development of a child, so it’s crucial that they get the proper sleep that they need. If you want to learn more about how electronics affect sleep, contact a neurologist near West Islip. Nassau Suffolk Neurology wants to ensure that you are as healthy as you can be!
Negative Effects of Using Technology Before Bed
Six negative effects can come from using electronics before going to sleep. The use of electronics before going to sleep can result in:
- It will take longer to fall asleep.
- It will delay your circadian rhythm
- It suppresses your melatonin secretion, especially when it is most needed.
- It will decrease your REM sleep.
- It will make you more alert when you are trying to relax
- It will make you feel less alert and more tired when you wake up.
It’s vital that if you are a child that you do not use technology at least an hour before you go to bed. If you consistently use electronics before going to bed as a child, it can seriously impact your growth and development. If you want to learn more about the effects of using electronics before bed, contact our neurologist near West Islip.
The Importance of Sleep
Sleep is important for people of all ages. If you do not get quality sleep, then it can affect your lifestyle in many ways. Some effects of poor sleep are:
- Can Cause Weight Gain
- Great Risk of Heart Disease and Stroke
- Depression
- Increase Inflammation
- Affects Emotions and Social Interactions
Some effects of quality sleep are:
- You Eat Fewer Calories
- Improves Concentration and Productivity
- Maximizes Athletic Performance
- Improves Immune Function
Using electronics before going to bed will result in poor sleep. Stop using electronics right before bed, and get the quality sleep that you deserve.
Contact Us
If you are looking for a neurologist near West Islip or want to learn more about the effects of using electronics before bed, book an appointment with Nassau Suffolk Neurology.