Working Towards Better Sleep Habits
Sleep is a necessary component of life that everyone does and needs. Sleep plays a crucial role in your health and well-being. Getting the proper amount of sleep will benefit your mental health, physical health, and quality of life. While you are sleeping, your body is working to maintain a healthy brain function and your physical health. This is especially important for teens and children because their brains and bodies are still developing. Therefore they must get their required amount of sleep consistently, or it can affect their long-term health. If you have difficulty sleeping, book an appointment with Nassau Suffolk Neurology. Our neurologist near West Islip can help you sleep like a baby!
Why You Might Be Tired
There are a variety of reasons why you might not be getting the right amount of sleep. You may be sleep deficient if you doze off while:
- Reading
- Watching TV
- Riding in a Car for Over an Hour
- Talking to Someone
- Sitting Quietly after Lunch
- Sitting in Traffic for a Few Minutes
If you suffer from a sleep deficiency, it can cause learning, focusing, and slow reaction time. If you doze off during any of the activities above, contact our neurologist near West Islip.
What You Can Do for Better Sleep
There are a few things that you can do to improve your sleep at night. Some of the things that can be done are:
- Increase the exposure to Bright Light during the day
- Reduce Blue Light Exposure During the Evening
- Don’t Consume Caffeine later in the day
- Don’t take long daytime naps
- Fall Asleep and Wake Up at consistent times
- Take Melatonin
- Don’t Drink Alcohol
- Optimize Bedroom Environment
- Don’t Eat Late in the Evening
- Clear Your Mind in the Evening
- Take a Bath or Shower
Even if you do a couple of these tips, you may see a drastic difference in the quality of your sleep. Other things can be done to improve the quality of your sleep. To learn what else can be done, talk to our neurologist near West Islip.
Contact Us
If you are looking for ways to get better sleep habits then come on down to Nassau Suffolk Neurology! Our neurologist near West Islip will give you the tools you need to sleep longer and better at night.